Seasonal Allergy Relief: Natural Ways to Feel Better This Spring
Spring is here in full force: the flowers are blooming, trees are budding, and pollen is coating every surface. Cue the sneezes, itchy eyes, and scratchy throats.
But before we curse the changing season, it’s worth looking a little deeper. It turns out, your gut health and overall inflammation levels may have more to do with your allergy symptoms than you think.
Why Do Allergies Flare Up?
Seasonal allergies, like hay fever, happen when the immune system overreacts to something harmless like pollen. While genetics and environmental triggers play a role, one of the biggest influences is your gut.
The Gut-Allergy Connection
Your gut microbiome is home to trillions of microbes that help regulate your immune system. When these microbes are balanced and diverse, your body is better equipped to respond calmly to potential allergens. A disrupted microbiome, on the other hand, can increase inflammation and make allergy symptoms worse.
My Go-To Supplements for Allergy Support
Here are some of the tools I reach for when seasonal sniffles strike:
Probiotics
Probiotics support the gut, which plays a central role in regulating immune function and inflammation. Strains like Lactobacillus and Bifidobacterium have been shown to help maintain a healthy gut lining, reduce immune reactivity, and even break down dietary histamines. A well-supported microbiome means a calmer immune response to environmental triggers like pollen.
Stinging Nettle
This nutrient-rich herb has been used for centuries to ease seasonal allergy symptoms. Nettles naturally contain compounds that act as antihistamines and anti-inflammatories, making them especially helpful for managing sneezing, congestion, and itchy eyes. They tend to work best when taken consistently for several weeks.
Quercetin
Quercetin is a powerful flavonoid found in apples, onions, berries, and other colorful produce. It’s known for its antioxidant and anti-inflammatory effects, but what makes it a favorite during allergy season is its ability to stabilize mast cells. These immune cells are responsible for releasing histamine during allergic reactions, so keeping them in check can reduce the severity of symptoms.
Quail Eggs
Quail egg powder has been studied for its ability to support the immune system, especially during allergy season. It contains proteins that help stabilize mast cells, the immune cells that release histamine during allergic reactions. Some formulas also include a highly absorbable form of quercetin, which may enhance the anti-inflammatory benefits. Many people notice they respond differently and often more quickly to this combination. One supplement I’ve used personally is called AllQlear, and I’ve found it especially helpful when allergy symptoms are more intense.
Omega-3 Fatty Acids
Omega-3s are well known for their anti-inflammatory properties, which makes them incredibly useful for allergy sufferers. These essential fats help soothe overactive immune responses and support tissue repair. While fish oil is one of the most potent sources, plant-based options like flaxseed, chia seeds, and walnuts also offer valuable support.
Want More Natural Allergy Relief?
If you're ready to take the next step toward feeling better this season, I’ve put together an Allergy Support Plan in my Fullscript catalog. It includes the supplements I trust most, selected for quality, effectiveness, and simplicity.
You can explore the plan, learn more about each product, and get a special discount just for being part of my community.
(You’ll need to make a quick account to access the catalog since these are professional-grade supplements, but you’re welcome to explore, even if you’re just curious.)
Your spring doesn’t have to be ruled by tissues and antihistamines. Let’s support your body from the inside out.
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