3 Herbs That Help Calm Stress and Soothe Your Nervous System
Feeling Wired or Worn Out? These Herbs Can Help
Let’s be honest: our nervous systems weren’t built for nonstop notifications, endless to-do lists, and the constant pressure to do more.
If you’ve been feeling anxious, overstimulated, or just plain over it, you’re not alone.
I’ve seen it again and again in my office: women in midlife who are holding it all together on the outside but are completely frazzled inside.
The good news? Nature offers gentle, evidence-backed support to help your body find its way back to calm.
Below are three herbs that can help regulate your stress response, improve resilience, and support your nervous system, especially when life feels like too much.
Ashwagandha: Steady the Stress Swings
Ashwagandha is an adaptogen, meaning it helps your body adapt to stress.
It supports brain function and balances cortisol, the hormone that spikes when you're overwhelmed. This makes it especially helpful for both mental and physical fatigue, especially during hormonal transitions.
Kava: A Natural Way to Unwind
Used traditionally in the South Pacific, kava promotes a sense of calm by interacting with the brain’s GABA receptors and gently raising dopamine levels.
It may help reduce anxious thoughts, promote relaxation, and even support better sleep. I often recommend it in the evenings when your mind won’t stop racing.
Chamomile: More Than a Bedtime Tea
YChamomile is often associated with “sleepy time,” but it’s also one of the most well-studied herbs for anxiety.
It can help reduce cortisol and ease muscle tension, making it ideal for moments when your body feels just as overwhelmed as your mind.
A Note of Caution:
Even natural remedies aren’t one-size-fits-all. Always check with your healthcare provider before adding a new supplement, especially if you're taking medications or managing a chronic condition.
Let’s Simplify Stress Support
Herbs can be a beautiful tool, but they work best alongside the basics: blood sugar balance, sleep, and a calm digestive system.
If you’re feeling frazzled or stuck in fight-or-flight mode, you don’t have to figure it out alone.
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