Feeling Stuck? How Fiber Supports Digestion, Hormones, and Energy
Over the past few months, I’ve focused on how protein can be a powerful anchor for your energy, mood, and metabolism, especially when you start your day with enough of it. But once I had my breakfast routine dialed in, I found myself asking: What’s next?
Lately, I’ve been turning my attention to fiber. And I’ll be honest, it’s made a noticeable difference in how I feel.
Fiber does more than just keep things moving (though it’s great for that too).
It plays a vital role in:
Supporting gut health
Balancing blood sugar
Managing cholesterol
Promoting hormone balance
If you’ve been feeling foggy, bloated, or just “off,” fiber might be one of the missing pieces in your health routine.
Why Fiber is So Vital
Supports Gut Health
Fiber feeds the beneficial bacteria in your digestive system.
These microbes play a critical role in breaking down food, regulating inflammation, and even supporting your mood and immune function.
Balances Blood Sugar
Fiber slows down how quickly your body digests food.
This helps prevent energy crashes and sugar cravings. It's especially important if you’re trying to manage fatigue, mood swings, or stubborn weight.
Reduces Cholesterol
Soluble fiber binds to cholesterol in your digestive tract and helps carry it out of your body.
Foods rich in soluble fiber include beans, lentils, oats, fruits, and many vegetables.
Promotes Hormone Balance
Fiber helps the body eliminate excess hormones like estrogen, which is essential during perimenopause and menopause.
Without enough fiber, these hormones can recirculate and throw things off balance.
How to Add More Fiber to Your Life
The good news is: fiber doesn’t have to be complicated or boring. You can start small and build over time. Here are a few easy ways to get more fiber in your day:
🫐 Berries: Raspberries, blackberries, and blueberries are packed with fiber and antioxidants.
🥤 Chia Seeds: Add them to smoothies or sprinkle over salads for a fiber and omega-3 boost.
🥬 Leafy Greens: Sauté spinach or kale in olive oil for a quick side dish your gut will love.
🫘 Legumes: Toss chickpeas into a salad, add lentils to soups, or keep a can of black beans on hand for quick meals.
**A quick note: if fiber is new for you, go slow. Adding too much too fast can cause bloating or discomfort. Increase gradually and be sure to drink plenty of water to help it work its magic.
Ready to Feel Better?
If your digestion feels sluggish, your energy is low, or you’re stuck in a cycle of symptoms you can’t quite decode, fiber might be a good starting point. But it’s rarely the full answer. That’s where a personalized plan can make all the difference.
If you’re looking for clear, compassionate support that helps you feel better without guessing or googling, I’m here to help.
We can explore what your body needs and create a plan that fits your life.
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